The Most Effective Treatments of Insomnia
In this category we will discuss the most effective treatments of insomnia. These treatments can help insomnia patients to fall asleep faster and obtain better sleep at night. Below, you can find the list of topics which will be discussed in detail. Moreover, these articles include the latest information, backed by science.
Disclaimer: The content on this website is for informational and educational purposes only. Helpwithsleepinsomnia.com does not provide or substitute medical advice, diagnosis, or treatment options.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
An overview how and why cognitive behavioral therapy for insomnia functions as the first-line treatment for people suffering from chronic insomnia.
How Meditation Can Improve Sleep and Reduce Insomnia
An overview of the benefits of meditation to alleviate stress, reduce anxiety and to accelerate the transition to sleep. Furthermore, this page covers three effective deep breathing techniques which can help to fall asleep faster at night.
How Practicing Yoga Can Improve Sleep and Reduce Insomnia
An overview how practicing yoga can help to sleep better at night and reduce problems with insomnia by alleviating stress and tension in the body. Furthermore, this page covers five yoga poses which can encourage sleep.
Best Supplements to Reduce Insomnia and Sleep Better At Night
An overview of the most effective and recommended supplements which can help people fall asleep faster and sleep better at night.
Alternative Treatments for the Elderly
An overview of alternative methods of treatment which can restore the quality of sleep of the elderly. Consequently, these alternative methods of treatment can help to recover the health- and memory-promoting benefits of sleep.
The Harmful Impact of Sleeping Pills on Health
An overview of the different ways in which taking sleeping medication destroys your health and increases the likelihood of developing life-threatening diseases. Furthermore, this page covers the ineffectiveness, side effects and withdrawal symptoms of sleeping pills.