The Impact of Inadequate Sleep on Individuals
In this category we will discuss the most important negative consequences of a lack of sleep on the daily functioning, physical health and mental wellbeing of individuals. Below, you can find the list of topics which will be discussed in detail. Moreover, these articles include the latest information, backed by science.
Increased Risk of Car Accidents
An overview how a lack of sleep significantly increases the risk of being involved in deadly car accidents.
Impact on Daily Functioning and Focus
An overview how a lack of sleep negatively impacts the concentration and performance of individuals. Furthermore, this article discusses how having bad sleeping habits creates a new baseline of suboptimal functioning.
Impact on Mental Health and the Emotional Brain
An overview how a lack of sleep has an impact on mental health and the emotional brain. Furthermore, this article discusses how having bad sleep habits can cause crippling mental illness.
Increased Risk of Developing Dementia and Alzheimer’s Disease
An overview how a lack of sleep increases the risk of developing Alzheimer’s Disease, the most common type of Dementia.
Impact on Cardiovascular Health
An overview how a lack of sleep negatively impacts cardiovascular health. Furthermore, this page discusses how having bad sleeping habits increases the likelihood of suffering a heart attack, heart failure and stroke.
Increased Risk of Developing Diabetes
An overview how a lack of sleep drastically increases the risk of developing type 2 diabetes.
Increased Risk of Weight Gain and Obesity
An overview how a lack of sleep increases the likelihood of gaining weight and developing obesity.
Impact on the Reproductive System
An overview how a lack of sleep negatively impacts the hormones, libido and fertility of men and women around the world.
Impact on the Immune System
An overview how a lack of sleep negatively impacts our immune system. Furthermore, this page discusses how having bad sleeping habits increases the likelihood of becoming infected by a virus.
Increased Risk of Developing Cancer
An overview how a lack of sleep can increase the likelihood of developing certain types of cancer. Furthermore, this page discusses how having bad sleeping habits may escalate the growth and potency of cancerous tumors in the body.
The Impact on Our DNA and Biological Age
An overview how a lack of sleep destabilizes our genes and affects the physical structure of our DNA. Furthermore, this page discusses how having bad sleep habits increases our biological age.