The Negative Consequences of Sleep Deprivation

A woman sitting upright in bed visibly worried and tired

In this section we will discuss the most important negative consequences of a lack of sleep, caused by insomnia. Moreover, the consequences are divided into two main categories. The first category focusses on the impact of inadequate sleep on individuals. Additionally, the second category focusses on the impact of inadequate sleep on different components of society. These articles include the latest information, backed by science. 

The Impact of Inadequate Sleep on Individuals

An overview of the negative consequences of a lack of sleep on the daily functioning, physical health and mental wellbeing of individuals.

The Impact of Inadequate Sleep on Society

An overview of the negative consequences of a lack of sleep on different components of modern society.