The Most Effective Supplements to Reduce Insomnia and Sleep Better at Night

Important Disclaimer Regarding Supplement Use and Potential Side Effects

Supplementation should only be considered as an option to reduce insomnia if other treatments prove to be ineffective. Before taking any supplement it is recommended to consult your doctor. Especially if you are on any type of medication and/or if you are suffering from an underlying health condition. The content on this page is solely for informational and educational purposes and does not provide or substitute medical advice, diagnosis and treatment. That being said, some supplements are beneficial for sleep and can help to reduce symptoms of insomnia.

Sleep supplements might alleviate minor sleep problems, however they are not designed to treat sleep disorders. Sleep supplements should be considered as a tool to help support your natural ability to get a great night’s rest. They work best in combination with good sleep hygiene practices. More information on how to improve your sleep hygiene habits can be found on the page focused on the Top 15 Tips to Prevent Insomnia and Sleep Better At Night.

We will discuss the most effective supplements to help you fall asleep faster and sleep better at night. However, it is important to take in mind that every person’s body responds differently to any external substance. Consequently, the effectiveness of certain supplements may vary from one individual to another. Everything you put inside your body will have some kind of effect on your biology. Furthermore, different people can experience different side effects.

If you are worried about potential harmful side effects of certain supplements you can visit the website examine.com. This is the largest database of nutrition and supplement research on the internet. Moreover, here you can access detailed reports based on in-depth scientific research. Furthermore, this site provides useful information on the effects and side effects of all types of supplements and products.

What is the Difference Between Sleep Supplements and Sleeping Pills?

It is important to mention that sleep supplements are not the same as sleep medication.

Sleep Supplements (Natural Sleeping Aids)

Sleep supplements usually consist out of natural components and are easily and freely available without the need of a prescription. These (dietary) sleep supplements provide numerous benefits for body and mind. They are generally safe and have a limited amount of side effects.

Sleep Medication (Sleeping Pills)

Sleep medication on the other hand are only available at a pharmacy and to obtain a sleep medication a doctor’s prescription is required. Sleeping pills are drugs which are manufactured in a lab. Sleeping medications are largely ineffective, highly addictive and they cause frightening side effects and withdrawal symptoms. Furthermore, they pose severe health risks and they increase mortality significantly. Therefore, you need to avoid taking any type of sleep medication at all cost.

More information on this topic can be found on the page focused on The Scary Impact of Sleeping Pills on Health.

Supplements Which Help to Improve Sleep and Reduce Symptoms of Insomnia

On this page we will provide a detailed overview of the large variety of (natural) sleep aids that exist and can help to reduce insomnia and improve sleep at night. We will cover the most effective sleep aid supplements first, followed by other alternative options that are out there. There is no formal definition of natural sleep aids and the research on their effectiveness at improving sleep varies. In any case, the natural sleep remedies and supplement recommendations which are covered on this page will provide the highest chance of improving your sleep.

Melatonin

General Information About the Function of Melatonin in the Body

Melatonin is a hormone which is produced within our body and has an important function for regulating sleep. This is mentioned in detail on the Essential Sleep Mechanisms page. The amount and timing of when melatonin is produced in our body is dependent on different factors. These include our circadian rhythm, individual biology, and our age. Contrary to popular belief melatonin has only a minor impact on the generation of sleep itself. For this reason melatonin supplementation is not considered a powerful sleeping aid for people suffering from insomnia. However, it can prove to be useful in specific circumstances and can function as a placebo. Furthermore, studies illustrate that melatonin may increase REM sleep.

Important Information You Need to be Aware of Before Considering Taking Melatonin For Your Sleep Issues

• In most cases, children should stay away from taking melatonin supplements. This is because melatonin has a secondary function in the body related to the regulation of the hormonal system. Moreover, children already have permanently high levels of melatonin in the body. The function of these high melatonin levels in children is to suppress the onset of puberty. Once the age of puberty has been reached the levels of melatonin will decline sharply. Long-term supplementation of melatonin during this time can delay puberty. However, this topic is largely understudied at this point in time.
• Nowadays, there is little research on the long-term effects of melatonin use in children. However, melatonin supplements should generally be avoided by children because of their disruptive hormonal impact. Additionally, they can cause mild side effect such as bedwetting, drowsiness, headaches and agitation. Only in rare cases of severe sleep deprivation and/or because of other serious sleep issues, melatonin supplementation can be considered for children. However, in these unusual circumstances, melatonin intake should be; monitored closely, for occasional use only and in much lower doses compared to adults.
  
• Even for adults it is generally not recommended to take melatonin. This is because it can impact the hormonal system in the body. Melatonin might help (slightly) with falling asleep, but it doesn’t guarantee you stay asleep. This is a big issue for many people suffering from insomnia who try melatonin supplements.
  
• Studies indicate that supplementation of melatonin is safe. Side effect are usually minor and can include mild headaches, nausea and dizziness.
• Lastly, the amount of melatonin in supplements is often not regulated so the dose may vary significantly. Research illustrates that the concentration of melatonin within these supplements can range from 83 percent less up until 478 percent more than stated on the label.

Two Circumstances in Which Supplementing Melatonin Can be Useful

• Firstly, studies indicate that supplementing melatonin can be effective for people who are suffering from jet lag. Specifically, when people arrive at a distant eastward destination where it is nighttime. In that case these people may find it very difficult to both fall asleep and stay asleep. This is because their circadian rhythm still believes it to be daytime. In this situation taking a melatonin supplement will trigger an artificial rise in circulating melatonin in the body. Consequently, this chemically induced trick will signal the brain that it is time to go to sleep. Therefore, this will increase the likelihood of actually falling asleep. For the same reason, melatonin can prove to be useful for shift workers.
• Secondly, melatonin supplementation can be useful for elderly people. This is because elderly people naturally produce less melatonin compared to younger adults. This makes it harder for them to fall asleep at night. Consequently, this often worsens symptoms of insomnia. More information on this topic can be found on the page focused on Insomnia of the Elderly.

In conclusion, melatonin supplementation can prove to be useful for people suffering from insomnia but only in certain circumstances. Specifically, they can be useful to prevent issues with jet lag, for shift workers and for elderly people to stimulate the onset of sleep at night.

Best Melatonin Supplements Recommendations

Melatonin supplements come in tablet, liquid, spray, chewable and other formats and there is no need for a prescription. Amazon offers a wide variety of melatonin supplementation. You can shop for Melatonin supplements on Amazon by Clicking Here.

Melatonin Tablets: Our Top Picks

The most common format is in tablet form. Here are our top 4 picks:

1. Natrol Melatonin Fast Dissolve Tablets

• Natrol Melatonin Tablets are the most popular melatonin tablets on Amazon with 38,000+ ratings for a global rating of 4.7 out of 5.
• They come in different pack sizes with the smallest pack containing 30 tablets while the biggest pack size contains 200 tablets of 5 mg melatonin each.
• These tablets have a mild strawberry flavor and they dissolve easily in your mouth. Place them under your tongue.
• It is recommended taking a Natrol Melatonin dissolve tablet between 20 and 30 minutes before going to bed.

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2. Carlyle Melatonin 12 mg Fast Dissolve Tablets

• Carlyle Melatonin Tablets is another highly popular melatonin tablet brand on Amazon with 76,000+ ratings for a global rating of 4.5 out of 5.
• Each pack contains 180 fast dissolve tablets of 12 mg melatonin each.
• These tablets have a natural berry flavor.
• Carlyle Melatonin dissolve tablets contain a large amount of melatonin so it is recommend to start of with 1/2 or 1/4 tablet to assess tolerance. Do not exceed the recommended dose of 1 tablet per day.
• These melatonin tablets dissolve easily in your mouth and should be taken 30 minutes before going to bed.
• Carlyle melatonin tablets are vegetarian and FREE of gluten, yeast, milk, lactose, GMO and artificial flavors.

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3. Nature Made Melatonin Tablets

• Nature Melatonin Tablets are additional popular melatonin tablets on Amazon with around 10,000 ratings for a global rating of 4.7 out of 5.
• No. 1 Pharmacist Recommended Vitamin and Supplement Brand.
• They come in two different sizes with a small pack containing 90 tablets while a large pack contains 300 tablets of 5 mg melatonin each.
• Nature Made Melatonin Tablets have no color added, no artificial flavors, no preservatives, and they are gluten free.
• It is recommended taking a Nature Made Melatonin tablet one hour before bedtime.

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4. Nature’s Bounty Quick Dissolve Melatonin Tablets

• Nature’s Bounty Melatonin Tablets are a good alternative pick on Amazon with 15,000+ ratings for a global rating of 4.7 out of 5.
• The Brand Nature’s Bounty is a high quality supplement brand offering a variety of products.
• This specific pack contains 240 tablets of 3mg melatonin each.
• These tablets dissolve quickly and have a natural cherry flavor.
• Place 1 quick dissolve tablet under your tongue for 30 seconds before swallowing, at bedtime.
• Suitable for Vegetarians.

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Melatonin Gummies: Our Top Picks

Nowadays, a very popular melatonin supplement format is in gummy form. These great tasting and convenient melatonin gummies make a tasty alternative to traditional hard-to-swallow pills. Here are our top 3 picks:

1. Vitafusion Melatonin Gummy

• Vitafusion Melatonin Gummy is a Best Seller in Herbal & Nutritional Sleep Supplements on Amazon. It has 50,000+ ratings for a global rating of 4.7 out of 5.
• The Brand Vitafusion is Americas’s #1 Gummy vitamin Brand and all products are made in the USA.
• One pack contains 100 gummies of 5mg melatonin each. It is recommended to take 2 gummies, 30minutes before going to bed (10 mg melatonin per serving)
• These melatonin gummies have a natural strawberry flavor.
• Vitafusion Melatonin gummiers have no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic dyes.

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2. Natrol Melatonin Sleep Aid Gummy

• Natrol Melatonin Gummies are another very poplar melatonin gummies on Amazon with a 18,000+ ratings for a global rating of 4.8 out of 5.
• They come in two different sizes with a small pack containing 90 gummies of 5mg melatonin each, while a larger pack contains 140 gummies.
• It is recommended to take 2 gummies of 5mg melatonin (10mg per serving), 20-30 minutes before going to bed.
• These melatonin gummies have a strawberry flavor and are vegetarian.
• Natrol Melatonin Gummies are non-GMO, gelatin free and they do not contain dairy, preservatives, synthetic dyes, artificial flavors, etc.

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3. Olly Sleep Gummy

• Olly Sleep Gummies are a good alternative pick on Amazon with 48,000+ ratings for a global rating of 4.5 out of 5. These Olly Sleep Gummies are a #1 Best Seller on Amazon Launchpad.
• These Sleep Gummies contain various sleep promoting ingredients such as melatonin, L-Theanine and various Botanicals such as Chamomile, Passionflower & Lemon Balm. The combination of these ingredients help to soothe and mellow your mind and senses so you can relax and enjoy a restful sleep.
• Olly gummies contain 1.5mg of melatonin each. It is recommended to chew 2 gummies (3mg melatonin per serving), 30 minutes before going to bed.
• Olly Sleep Gummies have a natural blackberry flavor with a fresh hint of mint. These Sleep Gummies are gluten free and have no artificial colors or flavors.

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Melatonin in Liquid Form: Our Top Picks

An ideal alternative to taking pills (or gummies) before bed is consuming melatonin in liquid form. Here are our top 3 picks:

1. Natrol Liquid Melatonin

• Natrol Liquid Melatonin is the most popular liquid melatonin supplement on Amazon with 6,000+ ratings for a global rating of 4.6 out of 5.
• This liquid melatonin supplement is fast absorbing and functions as an ideal alternative to melatonin pills.
• This melatonin supplement has a natural raspberry flavor.
• It is recommended to shake well before use and take 1-4 droppers (1-4mL) or 1 teaspoon, 20 to 30 minutes before bedtime directly on your tongue or mixed with water.
• One maximum serving (4 droppers/4mL) contains 1 mg of melatonin.
• Does not contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, yeast or added sugar.
• Not suitable for children!
• This liquid melatonin supplement also comes in a larger container for a better price/quantity ratio.

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2. Life Extension Fast-Acting Liquid Melatonin

• Life Extension Fast-Acting Liquid Melatonin in an alternative liquid melatonin supplement on Amazon with around 900 ratings and a global rating of 4.5 out of 5.
• This liquid melatonin supplement is fast absorbing and functions as an ideal alternative to melatonin pills.
• This melatonin supplement has a pleasant citrus-vanilla flavor.
• The recommended dose is between 0.5 and 1 mL (equivalent to approximately 10 to 20 drops), 30-60 minutes before bedtime.
• A maximum serving (1mL/20 droplets) contains 3 mg of melatonin.
• Life Extension Fast-Acting Liquid Melatonin is sugar-free, non-GMO and gluten-free.
• Not suitable for children!

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3. Zarbee’s Naturals Children’s Sleep Liquid Melatonin (For Kids)

• • Zarbee’s Naturals Children’s Sleep Liquid Melatonin is the most recommended liquid melatonin supplement for kids on Amazon with 50,000+ ratings for a global rating of 4.7 out of 5.
  • As mentioned earlier, children should generally avoid taking melatonin supplements. This can disrupt their hormonal system and can cause side effects. That being said, in certain cases, controlled and moderate melatonin supplementation can be useful for children with severe sleep issues. This should be done strictly occasionally and in low quantities only.
  • This liquid melatonin supplement is not suitable for children under 3 years of age or under 31 lbs (14 kg).
  • The recommended dose is between 0.5 and 3 mL, 30-60 minutes before bedtime administered directly on the tongue (or mixed with a liquid). The younger the child the smaller the suggested dose.
  • This melatonin supplement has a natural berry flavor from real fruit extracts for a great taste.
  • Zarbee’s Natural Melatonin is gluten-free, drug-free, alcohol free and without dyes and artificial flavors.

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The Zarbee’s brand offers a wide variety of sleep promoting melatonin supplements for children. These melatonin supplements for kids are available in different formats on Amazon and are highly popular. Two prominent examples include Zarbee’s Naturals Melatonin Gummies (Best Seller) and Zarbee’s Naturals Melatonin Chewable Tablets (Highly Rated).

Melatonin Sprays: Our Top Picks

Melatonin in spray format can be considered as an easy to use alternative for people who don’t like to swallow pills or eat gummies. When considering trying melatonin sprays it is important to verify how to use the product properly. This is because some melatonin sprays are used by spraying your pillow, bed sheets or skin before bedtime, while others are sprayed directly into your mouth. Always double-check the suggested use on the label. Here are our top 3 picks:

1. Dr Teal’s Sleep Spray

• • • Dr Teal’s Sleep Spray is the most recommended melatonin spray on Amazon with 1,000+ ratings for a global rating of 4.4 out of 5.
    • This multi-purpose Sleep Spray contains melatonin and is scented with a soothing blend of lavender and chamomile essential oils to help promote a better night’s sleep.
    • IMPORTANT: This product is solely used for spraying on your pillow, bedsheets and/or your skin. DO NOT spray this product in your mouth!
    • Dr Teal’s Sleep Spray has a soothing lavender & chamomile scent which helps you to calm down and reduce anxiety.

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2. Source Naturals Sleep Science Melatonin NutraSpray

• • • Source Natural Melatonin NutraSpray is another popular melatonin spray on Amazon with around 1,000 ratings for a global rating of 4.4 out of 5.
    • This melatonin spray contains approx. 1.5 mg of melatonin per spray.
    • Suggested Use: Apply 1 to 3 sprays under your tongue before bedtime.
    • For best results, allow the liquid to remain in the mouth for 30 seconds and swish before swallowing.
    • Source Natural Melatonin has a natural orange flavor.
    • Use only at bedtime and for adults only. Should NOT be used by children, teenagers, or pregnant or breastfeeding women.

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3. Sleep Doctor PM Night Time Sleep Aid Spray

• • • Sleep Doctor PM Night Time Sleep Aid Spray is a natural, herbal sleep aid developed by The Sleep Doctor, Dr. Michael Breus.
    • This sleep aid spray has 300+ ratings on amazon for a global rating of 4 out of 5 and is made in the USA.
    • This sleep aid spray is highly effective because it contains a variety of sleep inducing ingredients.
    • The ingredients include melatonin, magnesium, valerian root, GABA, 5-HTP and Magnolia Bark.
    • These ingredients not only promote sleep but also help to reduce stress, anxiety and overthinking which allows your body and mind to relax and prepare for sleep.
    • Sleep Dr PM is gluten free, soy free, dairy free and contains no artificial sweeteners.
    • Suggested Use: Apply 3 to 6 sprays under your tongue before bedtime.
    • This sleep aid spray does not contain added sugar and is sweetened with xylitol and honey.
    • Intended for adults only. Not recommended for children and pregnant women.

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Other Melatonin Products

Nowadays there exist other sleep promoting products which contain melatonin and are administered through a different method than the formats listed above. These alternative melatonin formats vary from creams to patches to body washes. Here are our top picks to consider trying:

1. Miracle Plus Melatonin Sleep Night Cream

• Miracle Plus Melatonin Sleep Cream is a popular melatonin night cream on Amazon with 1,500+ ratings for a global rating of 4.1 out of 5.
• This topical cream works naturally to supplement the body’s own melatonin production and is scented with lavender and chamomile to soothe and relax the body and mind.
• This melatonin sleep night cream is used by massaging onto the neck, wrist, temples or other pulse points.
• The recommended time of use is between 30 and 45 minutes before going to bed.

 

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2. Klova Melatonin Sleep Patch

• Klova Sleep Patch is a popular melatonin sleep patch on Amazon with 2,000+ ratings for a global rating of 3.6 out of 5.
• This sleep patch consists out of a variety of natural sleep promoting ingredients such as melatonin, magnesium, valerian root, GABA and hops.
• The unique blend of ingredients all work in harmony and are combined in an effective patch attached to your skin to allow for slow, continuous absorption all through the night.
• Klova Zpatch is especially useful for people who regularly wake up during the night.
• Klova offers a 30 days money back guaranteed policy in case of ineffectiveness.

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3. Dr Teal’s Melatonin Body Wash

• Dr Teal’s Melatonin Body Wash is a relatively new product on Amazon but with a high global rating of 4.7 out of 5.
• This sleep promoting body wash contains a variety of ingredients such as pure Epsom salt (magnesium sulfate), melatonin, lavender, chamomile, aloe vera, shea butter and vitamin E. The combination of these ingredients help to regulate sleep and wake cycles, reduce stress, encourage relaxation as well as skin hydration and moisturizing.
• Dr Teal’s Melatonin Body Wash is used by applying a generous amount to hands or a wash cloth and gently massaging the entire body for 2-5 minutes to promote a better night’s sleep.
• This product is cruelty-free, paraben-free, phthalate-free and vegan.

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Magnesium

Magnesium is probably the most effective supplement for people who suffer from insomnia. This is because magnesium helps the body and mind to relax. Additionally, magnesium is a nutrient that reduces stress and anxiety and it allows you to sleep longer at night. The reason for this is that magnesium helps to activate the parasympathetic nervous system, which is responsible for controlling your body’s rest and relaxation response. Furthermore, magnesium helps to slow down your overthinking mind by regulating and maintaining healthy levels of a neurotransmitter called GABA. This is an important amino acid that helps your brain to shut down at night. This helps you to de-stress, relax and it promotes restorative sleep.

Studies indicate that low levels of magnesium are associated with poor sleep quality and insomnia. This is because magnesium helps to regulate the body’s biological clock and production of melatonin. Additionally, magnesium is essential for human health as every cell and organ needs this mineral to function properly. Furthermore, magnesium supplements provide numerous health benefits such as increased bone health, brain health, muscle function and reduced inflammation, constipation, blood sugar and feelings of depression.

Magnesium is largely missing from the modern diet. You can get magnesium naturally by eating certain foods such as green vegetables, legumes, nuts, whole grains, meat, dairy products, soy products, fish and fruit. However, studies indicate that around half of the population in the U.S. and nearly two-thirds of the population in the western world does not meet their recommended daily magnesium needs with diet alone. For all these reasons combined, magnesium supplementation can be very valuable, not only to reduce insomnia but also to improve overall health. However, it is important to remark that taking supplemental magnesium in high doses may cause side effects such as nausea, cramps or diarrhea.

Overview of the Different Types of Magnesium Which are Beneficial For Sleep

Magnesium comes in various forms with different uses. However, all forms of magnesium will help regulate and increase your GABA levels to some extent and will consequently boost relaxation and sleep. That being said, we will highlight the most beneficial types of magnesium for improving sleep and reducing insomnia. Additionally, we will cover the most recommended magnesium supplements on Amazon for sleep.

Magnesium Glycinate

Magnesium glycinate is a combination of magnesium and glycine. Glycine is a sleep-inducing amino acid. Studies indicate that glycine improves sleep quality and promotes natural, healthy sleep cycles. For this reason, magnesium glycinate is one of the most effective types of magnesium to improve sleep. Furthermore, this form of magnesium is easily absorbed and helps to reduce anxiety, depression, stress and insomnia. Additionally, glycine is a common dietary supplement used to treat a variety of inflammatory conditions, such as heart disease and diabetes.

Here are our top picks of magnesium glycinate supplements on Amazon:

1. Doctor’s Best Magnesium Glycinate

• Doctor’s Best Magnesium Glycinate is the most popular magnesium glycinate supplement on Amazon with 46,000+ ratings for a global rating of 4.6 out of 5.
• This brand is 100% chelated which makes this type of magnesium glycinate highly absorbable and gentle on the stomach.
• One pack contains 240 tablets of 100 mg magnesium each (from 2,000 mg magnesium lysinate glycinate).
• The recommended dosage is 2 to 4 tablets per day for a total of 200-400 mg magnesium, taken with or without food. If taken to improve sleep it is recommended to take this supplement 60 min before bedtime.
• Doctor’s Best Magnesium Glycinate is vegan, non-GMO, Gluten Free and Soy Free.
• Besides improving and promoting sleep, this supplement improves bone density, mental health and cardiovascular health.

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2. NOW Magnesium Glycinate

• NOW Magnesium Glycinate is another popular magnesium glycinate supplement on Amazon with 1,200+ ratings for a high global rating of 4.7 out of 5.
• This supplement has a highly absorbable form and this brand has a NPA A-rated GMP certification.
• One pack contains 180 tablets of 100 mg magnesium each (from 2,000 mg magnesium bisglycinate).
• The recommended dosage is 2-4 tablets per day for a total of 200-400 magnesium glycinate with food. If taken to improve sleep it is recommended to take this supplement 60 minutes before going to bed.
• NOW Magnesium Glycinate is vegan, non-GMO, Gluten Free, Soy Free and Dairy Free. Additionally, this supplement does not contain wheat, egg, fish, shellfish or tree nut ingredients.
• Besides improving and promoting sleep, this supplement improves muscle health and nerve & heart functions.

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3. Solaray Magnesium Glycinate

• Solaray Magnesium Glycinate is another solid magnesium glycinate supplement on Amazon with 1,700+ ratings for a global rating of 4.6 out of 5.
• This supplement is formulated for high bioavailability and absorption.
• One pack contains 275 capsules of 100 mg magnesium each (as magnesium glycinate).
• The recommended dosage is 4 VegCaps per day for a total of 400 magnesium glycinate with food or a glass of water. If taken to improve sleep it is recommended to take this supplement 60 minutes before going to bed.
• Solaray Magnesium Glycinate does not contain animal products and is Gluten Free.
• Besides improving and promoting sleep, this supplement provides nutritive support for calmness, relaxation, bone health and cardiovascular function.

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4. Nature Made Magnesium Glycinate

• Nature Made Magnesium Glycinate is a good alternative magnesium glycinate supplement on Amazon with 1,000+ ratings for a global rating of 4.6 out of 5.
• This brand is No. 1 Pharmacist Recommended Vitamin and Supplement Brand.
• This supplement is 100% chelated which makes this type of magnesium glycinate highly absorbable and gentle on the stomach.
• One pack contains 60 capsules of 100 mg magnesium each (as magnesium bisglycinate).
• The recommended dosage is 2 capsules per day for a total of 200 magnesium glycinate with water and a meal. If taken to improve sleep it is recommended to take this supplement 60 minutes before going to bed.
• Nature Made Magnesium Glycinate does not contain artificial flavors, has no color added and is Gluten Free.
• Besides improving sleep, this supplement supports muscle relaxation, nerve, heart and bone health.

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Magnesium L-Threonate

The second highly recommended magnesium type for improving sleep is magnesium L-threonate, also called Magtein. Magnesium L-threonate is a synthesized form of magnesium that helps with shutting off the thinking part of the brain. It allows people to feel drowsy and fall asleep faster at night. Furthermore, magnesium L-threonate has been shown to readily cross the blood-brain barrier, and promotes memory and overall cognitive abilities. Additionally, magnesium L-threonate is one of the most absorbable forms of magnesium and it is effective to improve brain health and reduce symptoms of depression.

Here are our top picks of magnesium L-threonate supplements on Amazon:

1. Life Extension Magnesium L-Threonate

• Life Extension Magnesium L-Threonate is the most popular magnesium L-threonate supplement on Amazon with 6,500+ ratings for a global rating of 4.6 out of 5.
• This brand is recognized as the #1 catalog/internet merchant (6 Time Winner) by ConsumerLab.com.
• One pack contains 90 ultra-absorbable capsules of 48 mg magnesium each or 144 mg for one serving of 3 capsules (from 2,000 mg magnesium L-threonate).
• The recommended dosage is 3 capsules per day for a total of 144 mg magnesium with or without food. If taken to improve sleep it is recommended to take this supplement 30 to 60 min before bedtime.
• Life Extension Magnesium L-Threonate is vegetarian, non-GMO and Gluten Free.
• Besides promoting sleep, this supplement improves memory, brain health and cognition.
• Life Extension offers a full one-year, no-hassle returns, money back guarantee.

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2. NOW Magnesium L-Threonate

• NOW Magnesium L-Threonate is another popular magnesium L-threonate supplement on Amazon with 3000+ ratings for a global rating of 4.6 out of 5.
• One pack contains 90 Veg Capsules of 48 mg magnesium each or 144 mg for one serving of 3 capsules (from 2,000 mg magnesium L-threonate).
• The recommended dosage is 3 capsules per day for a total of 144 mg magnesium with water. If taken to improve sleep it is recommended to take this supplement 60 min before bedtime.
• NOW Magnesium L-Threonate is vegan, non-GMO, Gluten Free, Soy Free and Dairy Free. Additionally, this supplement does not contain wheat, egg, fish, shellfish or tree nut ingredients.
• Besides improving and promoting sleep, this supplement improves brain health, learning & memory and mood.

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3. Jarrow Formulas Magnesium L-Threonate

• Jarrow Formulas Magnesium L-Threonate is another popular magnesium L-threonate supplement on Amazon with 3000+ ratings for a high global rating of 4.7 out of 5.
• One pack contains 90 Veggie Capsules of 48 mg magnesium each or 144 mg for one serving of 3 capsules (from 2,000 mg magnesium L-threonate).
• The recommended dosage is 3 capsules per day for a total of 144 mg magnesium with water. If taken to improve sleep it is recommended to take this supplement 60 min before bedtime.
• Jarrow Formulas Magnesium L-Threonate is vegan, Gluten Free, Soy Free and Dairy Free. Additionally, this supplement does not contain wheat, egg, fish, shellfish or tree nut ingredients.
• Besides improving and promoting sleep, this supplement improves brain health and cognitive function.

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4. Doctor’s Best Magnesium L-Threonate

• Doctor’s Best Magnesium L-Threonate is another good magnesium L-threonate supplement on Amazon with a global rating of 4.6 out of 5.
• One pack contains 90 Veggie Capsules of 50 mg magnesium each or 150 mg for one serving of 3 capsules (from 2,085 mg magnesium L-threonate).
• The recommended dosage is 3 capsules per day for a total of 150 mg magnesium with water. If taken to improve sleep it is recommended to take this supplement two hours before bedtime.
• Doctor’s Best Magnesium L-Threonate is vegan, Non-GMO, Gluten Free and Soy Free.
• Besides improving and promoting sleep, this supplement helps support learning, memory, concentration and other cognitive functions.

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5. Source Naturals Magnesium L-Threonate

• Source Naturals Magnesium L-Threonate is a good alternative magnesium L-threonate supplement on Amazon with a high global rating of 4.7 out of 5.
• One pack contains 180 capsules of 48 mg magnesium each or 144 mg for one serving of 3 capsules (from 2,000 mg magnesium L-threonate).
• The recommended dosage is 3 capsules per day for a total of 144 mg magnesium with water. If taken to improve sleep it is recommended to take this supplement 60 minutes before bedtime.
• Source Naturals Magnesium L-Threonate is Yeast-Free, Dairy-Free, Egg-Free, Gluten-Free, Soy-Free and Wheat-Free. This supplement contains no preservatives or artificial color, flavor or fragrance.
• Besides improving and promoting sleep, this supplement improves stress resilience, energy levels, mood, memory, concentration and cognitive abilities.

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Other Popular Magnesium Supplements

There are many other types of magnesium which can improve your health in some way or another. Listed below are the most popular and highly rated magnesium supplements on Amazon which offer other primary health benefits (besides improving sleep). However, as mentioned before, increasing your magnesium levels will generally help to regulate your GABA levels and will consequently boost relaxation and sleep. Here are our top picks of additional magnesium supplements on Amazon:

1. Nature’s Bounty Magnesium Coated Tablets

• Nature’s Bounty Magnesium is the most popular magnesium supplement on Amazon with 47,000+ ratings for a high global rating of 4.7 out of 5.
• The Brand Nature’s Bounty is a high quality supplement brand offering a variety of products.
• One pack contains 200 coated tablets of 500 mg of magnesium each (as Magnesium Oxide). This is 119% of the daily recommended value of this important mineral.
• The recommended dosage is 1 capsule per day for a total of 500 mg magnesium, taken preferably with a meal.
• Nature’s Bounty Magnesium is suitable for vegetarians and does not contain artificial flavors or sweeteners. Furthermore, this supplement is GMO-free, Yeast-Free, Dairy-Free, Lactose-Free, Sodium-Free Starch-Free, Gluten-Free, Soy-Free and Wheat-Free.
• Besides improving sleep, this supplement supports bone and muscle health.

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2. Sundown Magnesium Coated Caplets

• Sundown Magnesium is another popular magnesium supplement on Amazon with 20,000+ ratings for a high global rating of 4.7 out of 5.
• One pack contains 180 coated caplets of 500 mg of magnesium each (as Magnesium Oxide). This is 119% of the daily recommended value of this important mineral.
• The recommended dosage is 1 caplet per day for a total of 500 mg magnesium, taken preferably with a meal.
• Sundown Magnesium does not contain artificial flavors and is Non-GMO, Gluten-Free, Wheat-Free, Dairy-Free and Lactose-Free.
• Besides improving relaxation and sleep, this supplement supports a healthy heart function, as well as digestive, muscle & nerve health. Furthermore, Sundown magnesium promotes healthy bone density & strength, and helps to alleviate occasional stress, anxiety and headaches.

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3. Natural Vitality Calm Magnesium Powder

• Natural Vitality Calm Magnesium is another popular magnesium supplement on Amazon with 28,000+ ratings for a global rating of 4.6 out of 5.
• This supplement is in powder form. One serving (2 teaspoons) consists out of 325 mg or magnesium (as Magnesium Carbonate). This is 77% of the daily recommended value of this important mineral.
• The recommended dosage is adding between half a teaspoon (1g) and 2 teaspoons (4g) to a glass/mug of water. Let it fizz and stir until dissolved. Can be taken with or without food.
• Natural Vitality Calm Magnesium is vegan, sugar & fructose free and does not contain artificial colors or flavors. Furthermore this supplement is Non-GMO, Corn-Free and Gluten-Free.
• Besides improving relaxation and sleep, this supplement improves stress relief and muscle relaxation.
• Natural Vitality Calm comes in different flavors such as raspberry-lemon, sweet-lemon, orange and cherry.

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4. Nature Made Magnesium Tablets

• Nature Made Magnesium is a good alternative magnesium supplement on Amazon with 8,000+ ratings for a very high global rating of 4.8 out of 5.
• This brand is No. 1 Pharmacist Recommended Vitamin and Supplement Brand.
• One pack contains 200 tablets of 250 mg of magnesium each (as Magnesium Oxide). This is 60% of the daily recommended value of this important mineral.
• The recommended dosage is 1 capsule per day for a total of 250 mg magnesium, taken with water and a meal.
• Nature Made Magnesium does not contain artificial flavors or synthetic dyes, and is Gluten-Free.
• Besides improving sleep, this supplement supports bone, muscle, heart, nerve and teeth health.

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L-Theanine

Another supplement which can help you to fall asleep faster is called L-theanine. L-theanine is an amino acid, found primarily in green and black tea and in some mushrooms. Drinking a cup of tea during the day has numerous benefits and can be a soothing and relaxing ritual. However, when considering drinking tea before bedtime take into account that certain types of tea contain caffeine. Therefore, it is important to make sure the tea you are drinking in the evening is caffeine-free. Alternatively, you can get L-theanine in supplement form which has numerous health benefits.

L-theanine improves sleep in a variety of ways. First of all, it helps you to relax by turning off your overactive mind. This is done by elevating the levels of GABA, serotonin and dopamine. These are essential brain chemicals known as neurotransmitters. Furthermore, increasing levels of these neurotransmitters promotes relaxation which allows you to fall asleep faster. Furthermore, L-theanine helps to reduce levels of crucial chemicals in the brain that are linked to stress and anxiety such as cortisol and corticosterone. Additionally, L-theanine enhances alpha brain waves which improve focus and creativity. These brain waves are associated with a state of wakeful relaxation commonly experienced during REM sleep or when meditating, daydreaming and while being creative.

Other health benefits of L-theanine may include the improvement of attention, focus, memory, learning, cognition and mental health. Furthermore, L-theanine may provide anti-inflammatory effects which can boost the immune system and help fight illness. Additionally, L-theanine supplementation can help to lower blood pressure and can aid with weight loss by reducing appetite.

Potential Side Effects of L-Theanine Supplementation and Important Disclaimer

The FDA has classified L-theanine as “generally recognized as safe”. In other words, this additive is considered safe when people take it responsibly and follow the guidelines provided on the packaging of the supplement. Furthermore, most people are unlikely to experience any side effects when supplementing L-theanine. Nevertheless, there are always exceptions and every person should consult their doctor before taking any supplement. Moreover, this is specifically the case when already taking any type of medication. People in the following circumstances need to be especially careful:

• Pregnant women or women who are breastfeeding should not supplement L-theanine at all.
• People who take medication for high/low blood pressure. Moreover, their medication may interact with L-theanine supplements.
• People who take stimulants for ADHD. This is because their medication may interact with L-theanine supplementation.
• If you already take any supplement that contains caffeine. Moreover, this supplement may interact with L-theanine supplements.
• If you have problems with sleepwalking or very vivid dreams you should avoid taking L-theanine. This is because L-theanine supplements can make those symptoms worse.

Best L-theanine Supplements Recommendations

L-theanine supplements mostly come in capsule format and there is no need for a prescription. Furthermore, Amazon offers a wide variety of L-theanine supplementation. You can shop for L-theanine supplements on Amazon by Clicking Here.

Here are our top picks:

1. Suntheanine L-Theanine Softgels

• Suntheanine L-theanine is a Best Seller in Vitamin B1 (Thiamine) Supplements on Amazon. It has 11,000+ ratings for a global rating of 4.5 out of 5.
• One pack contains 60 easy-to-swallow, fast acting liquid softgels of 200 mg of L-theanine each.
• The recommended dosage is 1 liquid softgel per day for a total of 200 mg L-theanine, taken with or without food, 30-60 minutes before sleep.
• Suntheanine L-theanine is certified organic and does not contain artificial fillers or coloring. Furthermore, this supplement is GMO-free, Gluten-Free, Soy-Free and does not contain milk, wheat, eggs, fish and shellfish.
• This supplement has a coconut flavor and is formulated with extra virgin organic coconut oil.
• Besides improving sleep, this supplement promotes an alert state of relaxation without drowsiness.
• Suntheanine L-theanine provides a 90-day money-back guarantee valid for the first-time purchase.

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2. Now L-Theanine Capsules

• Now L-theanine is a popular L-theanine supplement on Amazon. It has 2,000+ ratings for a high global rating of 4.7 out of 5.
• One pack contains 120 Veg Capsules of 200 mg of L-theanine each.
• The recommended dosage is 1 Veg Capsule per day for a total of 200 mg L-theanine, taken preferably on an empty stomach, 30-60 minutes before sleep.
• Now L-theanine is vegan, kosher and Non-GMO. Furthermore, this supplement is Gluten-Free, Soy-Free, Dairy-Free, Wheat-Free and does not contain eggs, fish, shellfish or tree nuts.
• Besides improving sleep, this supplement promotes relaxation (without drowsiness), stress relief and healthy vascular & brain function.

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3. Doctor’s Best L-Theanine Veggie Caps

• Doctor’s Best L-theanine is another good L-theanine supplement on Amazon. It has 1,700+ ratings for a global rating of 4.6 out of 5.
• One pack contains 90 Veggie Capsules of 150 mg of L-theanine each (from Suntheanine).
• The recommended dosage is 1 Veggie Capsule per day for a total of 150 mg L-theanine, taken without food, 30-60 minutes before sleep.
• Doctor’s Best L-theanine is Vegan, Non-GMO, Gluten-Free and Soy-Free.
• Besides improving sleep, this supplement promotes a relaxed state and stress relief without drowsiness or a loss of focus. Furthermore it promotes a healthy mood, alertness, memory and helps to diminish normal symptoms of Pre-Menstrual Syndrome (PMS).

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4. Nutricost L-Theanine Capsules

• Nutricost L-theanine is a good alternative L-theanine supplement on Amazon. It has 4,000+ ratings for a global rating of 4.5 out of 5.
• One pack contains 120 easy to take Capsules of 200 mg of L-theanine each.
• The recommended dosage is 1 Capsule per day for a total of 200 mg L-theanine, taken with water, 30-60 minutes before sleep.
• Nutricost L-theanine is Non-GMO and Gluten-Free.
• This supplement is manufactured in a GMP compliant, FDA registered facility.

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Apigenin

A final supplement that can be useful for improving sleep is called apigenin. Apigenin is a type of flavonoid, which is a compound produced by certain plants to defend themselves from sunlight radiation and harmful pathogens. Many cultures around the world have been using apigenin-containing plants to battle diseases. This is because apigenin has been shown to possess antibacterial, antiviral, antifungal, antiparasitic and anti-inflammatory properties. The health benefits of apigenin are plentiful and include the strengthening of the immune system, the promotion of sleep, the reduction of anxiety & depression, the increased production of testosterone and the reduction of blood sugar. Remarkably, it even has certain promising anti-cancer abilities.

Apigenin is found in a variety of fruits, vegetables and herbs. These include parsley, chamomile, celery, sorghum, basil, oranges, onions, thyme, spearmint, cilantro, etc. Of all of these, the concentration of apigenin is the largest in parsley and chamomile. Additionally, apigenin is available in a variety of supplements. Supplementing apigenin can help with the process of falling and staying asleep by elevating levels of the neurotransmitter GABA. This allows you to fall asleep easier by reducing anxiety, promoting relaxation and turning off your overthinking mind. Furthermore, studies indicate it may be useful to modestly improve daytime functioning for people suffering from insomnia.

Potential Side Effects of Apigenin Supplementation and Important Disclaimer

Generally, apigenin is considered safe when consumed in normal amounts. There is a very low risk of toxicity, especially when consumed via dietary means. However, there is a slightly higher risk of side effects when taking intentionally higher doses through apigenin supplementation. These potential side effects are usually mild and can include stomach discomfort, muscle relaxation and sedation. As a general rule of thumb, consult your doctor before taking any supplement, especially if you are already on some kind of medication.

Furthermore, some people are allergic to apigenin, or chamomile extracts specifically. If you experience adverse side effects, you should simply stop taking it. Additionally, women should avoid taking apigenin if they want to keep their estrogen levels high. This is because apigenin is a potent estrogen inhibitor.

Best Apigenin (Chamomile) Supplements Recommendations

Pure apigenin supplements are scarcely available at this point in time. Instead, chamomile supplements, which contain apigenin, are readily available and in different formats. Furthermore, Amazon offers a variety of supplements which contain chamomile as a main or additional ingredient. You can shop for apigenin (chamomile) supplementation on Amazon by Clicking Here.

Here are our top picks:

1. Herb Pharm Certified Organic Chamomile Liquid Extract

• Herb Pharm Certified Organic Chamomile is a highly rated pure chamomile supplement on Amazon with a global rating of 4.6 out of 5.
• The recommended dose is 1 full squeeze of the dropper bulb (0.7 ml) to a glass of water 2-5 times per day. Best taken between meals and shake well before using.
• If taken to improve sleep it is recommended to take this supplement 30-60 minutes before going to bed.
• Prepared from the fresh flower of certified organic Matricaria Chamomilla Recutita plants.
• Herb Pharm Certified Organic Chamomile is Non-GMO and Gluten-Free.
• Besides improving and promoting sleep, this supplement provides calming support to the nervous system.

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2. LifeSeasons Rest-ZZZ Natural Sleep Support Capsules

• LifeSeasons Rest-ZZZ Sleep Support is an additional solid sleep promoting supplement on Amazon with a global rating of 4.4 out of 5.
• One pack contains 60 Vegetarian Capsules of 100 mg of chamomile each (+ additional ingredients).
• The recommended dose is 2 capsules per day for a total of 200 mg of chamomile, 30 minutes before sleep.
• Besides chamomile, this supplement contains other sleep promoting natural ingredients such as Valerian Root, Passion Flower, Melatonin, GABA, Lemon Balm and Hawthorn Berry.
• LifeSeasons Rest-ZZZ Sleep Support is Vegetarian and does not contain artificial colors, preservatives, yeast, gluten, soy, eggs, dairy, fish, shellfish, peanuts, tree nuts and wheat.
• Besides improving and promoting sleep, this supplement lessens muscle tension and nerve-related sleeplessness by calming the nervous system.

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3. Garden of Life mykind Organics Sleep Well Tablets

• Garden of Life mykind Organics Sleep Well is another good sleep promoting supplement on Amazon with a global rating of 4.3 out of 5.
• One pack contains 30 Vegan Tablets consisting out of a variety of sleep promoting ingredients, including 50 mg of chamomile each.
• The recommended dose is 1 vegan tablet per day of 50 mg chamomile, taken 30-60 min before bed.
• Besides chamomile, this supplement contains other sleep promoting natural ingredients such as Valerian Root, Passionflower, Lemon Balm, L-Theanine and a probiotic blend.
• Garden of Life mykind Organics Sleep Well is Vegan & Kosher, Non-GMO, Gluten-Free, Soy-Free and does not contain corn, meat, fish, shellfish, animal by-products, eggs, milk, honey, peanut and tree nuts.
• This supplement promotes and enhances restful sleep, relaxation and digestion.

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4. Life Extension Herbal Sleep PM Vegetarian Capsules

• Life Extension Herbal Sleep PM is a a good alternative sleep promoting supplement on Amazon with a global rating of 4.1 out of 5.
• One pack contains 30 Vegetarian Capsules consisting of a variety of sleep promoting ingredients, including 125 mg of chamomile each (std. to 20% apigenin).
• The recommended dose is 1 Vegetarian Capsules per day for a total of 125 mg chamomile, taken with or without food, 30 to 60 minutes before sleep.
• Besides chamomile, this supplement contains other sleep promoting natural ingredients such as Honokiol (from magnolia) and Lemon Balm. This supplement has a lemon flavor.
• The blend of ingredients in this supplement helps to calm your mind and promotes a restful night’s sleep.
• Life Extension Herbal Sleep PM is Vegetarian, Non-GMO and Gluten-Free.

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Alternative Natural Sleep Aids

The 5 abovementioned nutritional supplements (Melatonin, Magnesium, L-Theanine, Apigenin) are the most effective at reducing symptoms of insomnia and promoting and improving sleep. That being said, there exist other natural sleep aids that may have a positive impact on sleep. We will briefly cover them below. The reason why they are covered separately is because not all of them have the necessary data to demonstrate they work. Furthermore, long-term rigorous research is expensive and supplement brands often don’t have the budget to conduct this research. Therefore, they typically rely on already existing studies. The following alternative natural ingredients may improve sleep and have at least some research to back them up. However, human trials often are inconclusive or lacking.

Cannabidiol (CBD)

CBD is a cannabinoid, a compound that comes from the Cannabis plant, which has been used medicinally for centuries. CBD is one of the most calming and stress reducing of the cannabinoids and is commonly used as a therapy to reduce anxiety, stress, nausea and depression. Additionally, it is used to improve mental focus, mood and to alleviate chronic pain. Additionally, CBD is a natural sleep booster as it can reduce symptoms of insomnia, increase overall sleep amount and reduce anxiety without affecting the sleep-wake cycles.

CBD has anti-inflammatory, antioxidant and anti-psychotic properties which help to protect the brain from neurodegenerative diseases such as multiple sclerosis, Alzheimer’s and Parkinson’s disease. Furthermore, CBD can reduce symptoms of a wide variety of crippling diseases and conditions such as epilepsy, PTSD, bipolar disorder, schizophrenia and other mental disorders. Unlike tetrahydrocannabinol (THC), CBD has no psychoactive properties. This means there is no “high” associated to it. CBD is generally well tolerated by healthy adults. However, side effects can occur and include dry mouth, lightheadedness, sleepiness, movement and/or thought sluggishness and low blood pressure. Always consult your doctor before using a CBD supplement.

Gamma-aminobutyric Acid (GABA)

GABA is a naturally occurring neurotransmitter which can be extracted from certain types of plants. This chemical helps your brain to shut down at night, therefore promoting sleep. GABA induces relaxation and reduces anxiety. Additionally, GABA may improve subjective sleep quality and objective sleep efficacy. Levels of GABA in the brain are increased by different supplements such as magnesium, L-theanine, valerian, passionflower, hops, jujube extract, magnolia bark and saffron extract.

Valerian Extract

Valerian is a plant which has been used as a natural herbal sleep aid for centuries, tracing back to ancient Greece and Rome. This plant helps with relaxation and may reduce insomnia and anxiety by increasing levels of GABA in the brain. Various studies have been conducted to asses the sleep-promoting effects of valerian, with mixed results. Some studies describe that valerian root extract improved sleep and decreased symptoms of insomnia, while other studies showed no significant differences between valerian root and a placebo. Short term use of valerian by adults is considered safe. However, mild side effects have been reported such as headaches, dizziness, drowsiness and stomach issues.

Magnolia Bark

Bark from the magnolia tree has a history of use in traditional Eastern Medicine to help relieve stress, anxiety, depression and to encourage sleep and weight loss. Magnolia bark is a powerful antioxidant which contains various natural compounds (such as honokiol), which reduce inflammation, anxiety and symptoms of depression. Additionally, magnolia bark acts as a sedative, it increases GABA activity and it can lower the levels of stimulating hormones in the body such as adrenaline and cortisol. Consequently, magnolia bark can improve sleep. Moreover, the bioactive compounds in magnolia bark appear to help increase time spent in deep, restorative NREM and REM sleep. Possible side effects can include heartburn, shaking hands, thyroid problems, sexual issues, tiredness, headaches and dizziness. 

Passionflower

Passionflower is a vine which has long been used by Native Americans for its calming properties. This is because this plant contains GABA which calms down your mind, reduces anxiety and promotes sleep. Studies indicate that this compound may reduce symptoms of insomnia. Additionally, animal studies have demonstrated sleep-promoting effect. However, at this point in time, there is no conclusive evidence that passionflower is an effective sleeping aid for people, more studies are needed. Intake of passionflower by adults is considered safe. However, mild side effects have been reported such as drowsiness, confusion and loss of coordination.

Hops

Hops is best known as an ingredient in beer. This plant has been used for hundreds of years as a herbal medicine for anxiety, irritability, excitability and insomnia. Hops promotes sleep because it has a sedative effect and additionally, it enhances GABA levels in the brain which calms down your mind, reduces anxiety and improves relaxation. Furthermore, hops can increase sleep time and helps to lower body temperature. Hops is generally well tolerated by healthy adults without any reported side effects. However, people with depression should avoid using hops as it may worsen their symptoms. Additionally, hops can interact with anesthesia, therefore it is recommended that people stop taking hops at least two weeks before a scheduled surgery.

L-Tryptophan (or 5-HTP)

5-HTP or 5-Hydroxytryptophan is a compound that your body makes from L-tryptophan, an amino acid primarily found in food. The compound 5-HTP helps the body to produce more serotonin. Moreover, serotonin is required to make melatonin, which is a hormone that regulates the body’s biological clock and its daily sleep-wake cycles. Studies indicate that 5-HTP can reduce the time it takes to fall asleep and may increase total sleep time. Furthermore, studies indicate that supplementing L-tryptophan improves cognition, mood and reduces anxiety and depression. Side effects of supplementing L-tryptophan can include drowsiness, nausea, headaches, dizziness and tremor.

Jujube Extract

Jujube is a fruit which contains a variety of vitamins, minerals and fatty acids. For centuries it has been used to treat insomnia, pain, stress and stomach issues. Jujube extract acts as a sedative and has a calming effect on your brain. This is because this fruit boosts levels of GABA and serotonin. These are neurotransmitters which calm down your mind, reduce anxiety and promote sleep. As a result, jujube extract can increase sleep duration as well as time spent in deep, restorative NREM and REM sleep. Furthermore, jujube reduces inflammation & blood sugar, strengthens the immune system and supports heart, brain and digestive health. Jujube is generally well tolerated by healthy adults. 

Lavender

Lavender is a type of natural sleep aid which is used as a aromatherapy instead of being ingested. Moreover, the scent of lavender oil can have a calming effect on the nervous system. This is because lavender’s scent slows your heart rate and lowers your blood pressure and skin temperature, therefore promoting sleep quality.

Saffron Extract

Saffron is a spice derived from the saffron crocus flower. It has been traded and used for thousands of years and is considered the world’s most expensive spice. Saffron is a powerful antioxidant and provides numerous health benefits such as increasing the immune system, mood, libido, memory and reducing inflammation, depression and appetite. Other potential health benefits may include a reduced blood sugar, eyesight improvement and increased cognition of Alzheimer’s patients. Lately, saffron has attained a growing body of clinical support for sleep. A recent study from 2021 has concluded that saffron increases sleep quality, sleep latency and sleep duration. Most likely, this is because saffron extract modulates the levels of important neurotransmitters such as serotonin, dopamine and GABA.

Best Alternative Combo Sleep Supplements Recommendations

Amazon offers multiple sleep products which contain a variety of the previously covered sleep promoting ingredients, bundled in a single supplement. These alternative combo supplements have both advantages and disadvantages. The biggest advantage is that the more sleep promoting ingredients that a supplement contains, the higher the effectiveness of the supplement to promote sleep quality and sleep quantity. However, the downside of these types of supplements is that because they contain so many different ingredients, this increases the likelihood of side effects. As a result, more people suffer from unwanted or allergic reactions which often is represented in their overall rating. Additionally, these types of supplements often are more expensive.

Here are our top picks of alternative combo sleep supplements:

1. Olly Ultra Strength Sleep Softgels

• Olly Ultra Strength Sleep Softgels are a powerful and popular sleep supplement pick on Amazon with 49,000+ ratings for a global rating of 4.5 out of 5.
• One pack holds 60 softgels which contain various sleep promoting ingredients such as Melatonin, Magnesium, L-Theanine and various botanicals such as Chamomile, Passionflower & Lemon Balm. The combination of these ingredients work together to help calm your mind and body to promote a restful sleep.
• The recommended dose is taking 1 or 2 softgels with water 30 minutes before going to bed. Swallow the softgels whole, do not chew.
• Olly Sleep Softgels are naturally colored, easy to swallow and have a hint of a refreshing strawberry scent, with zero sugar.

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2. SmartyPants Sleep Gummies For Kids

• SmartyPants Kids Sleep Gummies is a Best Seller in Amazon Launchpad Beauty & Health. It has 65,000+ ratings for a global rating of 4.6 out of 5.
• One pack holds 42 gummies which contain various sleep promoting ingredients such as Magnesium, L-Theanine, Chamomile, Saffron Extract, Passionflower and Lemon Balm. The combination of these ingredients work together to help promote relaxation, calmness and sleep support during your child’s bedtime routine.
• It is recommended for children 4-9 years of age to take 1 gummy before bedtime. For children 10 years of age and older it is recommended to take 2 gummies before bedtime. These gummies should be chewed thoroughly and may be taken with or without food. These gummies have a natural cherry flavor.
• These Gummies are vegetarian, Non-GMO and don’t contain any synthetic colors, artificial flavors or sweeteners, gelatin, gluten, milk, eggs, fish, shellfish, soy, wheat, peanuts or tree nuts.

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3. Happy Healthy Hippie Namastay in Bed Natural Sleep Veggie Capsules

• HHH Namastay in Bed Natural Sleep Capsules is a good alternative plant-based supplement on Amazon with 1,000+ ratings for a global rating of 4.2 out of 5.
• One pack holds 60 veggie capsules which contain various natural sleep promoting ingredients such as L-Theanine, Melatonin, Chamomile (apigenin), Valerian Root, Magnolia Bark, Passionflower and Hops. The combination of these ingredients provide a synergistic effect which gently eases your brain into a calm and optimal sleep cycle without having to worry about waking up in a foggy state.
• The recommended dosage is 2 capsules per day, before bedtime, preferably with food.
• HHH Namastay in Bed Natural Sleep is Non-GMO, non-addictive, has a non-groggy formula and does not contain any Fillers, Additives or Yuck. This product is not suitable for pregnant or nursing women, or children.
• This company offers a 30-day money-back guarantee.

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4. Sleep Doctor PM Night Time Sleep Aid Spray

• • • Sleep Doctor PM Night Time Sleep Aid Spray is a natural, herbal sleep aid developed by The Sleep Doctor, Dr. Michael Breus.
    • This sleep aid spray has 300+ ratings on amazon for a global rating of 4 out of 5 and is made in the USA.
    • This sleep aid spray contains a variety of sleep inducing ingredients such as Melatonin, Magnesium, Valerian Root, GABA, 5-HTP and Magnolia Bark.
    • These ingredients not only promote sleep but also help to reduce stress, anxiety and overthinking which allows your body and mind to relax and prepare for sleep.
    • Sleep Doctor PM is gluten free, soy free, dairy free and contains no artificial sweeteners.
    • Suggested Use: Apply 3 to 6 sprays under your tongue before bedtime.
    • This sleep aid spray does not contain added sugar and is sweetened with xylitol and honey.
    • Intended for adults only. Not recommended for children and pregnant women.

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Best Natural Bedtime Relaxation Herbal Tea Recommendations

Amazon offers multiple herbal teas which contain a variety of sleep promoting ingredients which have been covered previously. These sleep promoting teas combine natural herbs and botanicals with different soothing flavors into a satisfying tea blend. They are caffeine-free, delicious and are purposefully formulated to support relaxation. Consequently, these natural herbal teas are ideal to enjoy before bedtime as they help to destress, unwind and prepare your mind and body for sleep.

Here are our top picks:

1. Sleepytime Celestial Seasonings Sleep Tea

• Sleepytime Celestial Seasonings is the most popular sleep tea on Amazon with 7,000+ ratings for a very high global rating of 4.8 out of 5.
• One pack holds six boxes of 40 tea bags which contain a natural blend of various sleep promoting botanicals such as Chamomile (apigenin) & Valerian Root, mixed with other ingredients such as spearmint, lemongrass, hawthorn and Tilia flowers. The combination of these ingredients work together to help calm your mind and body to promote relaxation and restful sleep.
• Steep 1 herbal tea bag in a cup of hot water for 4-6 minutes before drinking the tea, prior to bedtime.
• This natural sleep aid has a subtle herbal taste, is Caffeine-Free, Gluten-Free and doesn’t contain any artificial flavors, colors or preservatives.

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2. Yogi Bedtime Tea

• Yogi Bedtime Tea is another popular sleep tea on Amazon with 2,500+ ratings for a high global rating of 4.7 out of 5.
• One pack holds six boxes of 16 tea bags each, which contain a natural blend of various sleep promoting botanicals and organic herbs such as chamomile (apigenin), valerian root, passionflower, lavender, licorice, spearmint, lemongrass, skullcap, cardamom, cinnamon, etc. The combination of these ingredients work together to help calm your mind and body to promote relaxation and restful sleep.
• Steep 1 herbal tea bag in a cup of hot water for 7 minutes and drink before bedtime. For a stronger tea, use 2 tea bags.
• This natural sleep aid has a delicious warming spicy-sweet flavor. It is Vegan, Kosher, Caffeine-Free, Gluten-Free and doesn’t contain any artificial flavors or sweeteners.

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3. Traditional Medicinals Organic Nighty Night Relaxation Tea

• Traditional Medicinals Organic Nighty Night Tea is another popular sleep tea on Amazon with 10,000+ ratings for a global rating of 4.5 out of 5.
• One pack has 16 tea bags each, which contain a natural blend of various sleep promoting botanicals and organic herbs such as valerian root, passionflower, lemon balm, peppermint, licorice and caraway fruit. The combination of these ingredients work together to help calm your mind and body to promote relaxation and restful sleep.
• Steep 1 herbal tea bag in a cup of hot water for 10-15 minutes and drink 30 minutes before bed.
• This natural sleep aid has an earthy, minty and satisfyingly herbal taste. It is Vegan, Certified Organic, Kosher, Caffeine-Free, and Non-GMO verified.

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4. Pukka Organic Night Time Tea

• Pukka Organic Night Time Tea is a good alternative sleep tea pick on Amazon with 1,000+ ratings for a global rating of 4.6 out of 5.
• One pack holds three boxes of 20 tea bags each, which contain a natural blend of various sleep promoting botanicals and organic herbs such as chamomile (apigenin), valerian root, lavender, lime flower, oat flower tops, green Rama tulsi and licorice. The combination of these ingredients work together to help calm your mind and body to promote relaxation and restful sleep.
• Steep 1 herbal tea bag in a cup of hot water for up to 15 minutes and drink before bedtime.
• This organic sleep aid has a herbal flavor. It is Vegetarian, Kosher, Caffeine-Free, Gluten-Free and Non-GMO

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