Everything You Need to Know About Sleep

In this category we will discuss the most important things you need to know about sleep. Below, you can find the list of topics which will be discussed in detail. These articles include the latest information, backed by science. 

Frequently Asked Question (FAQ)

An overview of the most frequently asked questions people generally have related to sleep.

Most Common and Harmful Sleep Myths

An overview of the most commonly believed sleep myths which are contrary to scientific evidence and can lead to poor sleep habits and insufficient sleep.

Sleep Architecture

An overview of the different types of sleep, REM sleep and NREM sleep, which we cycle through at night as part of an intricate sleep architecture.

Essential Sleep Mechanisms

An overview of the key mechanisms related to sleep, such as the circadian rhythm and the functioning of different hormones and chemical substances in the body.

The Importance of Knowing Your Sleep Chronotype

A description of the different sleep chronotypes and their importance for maximizing wake time productivity and improving sleep quality.

The Benefits of Sleep

An overview of the most important benefits of sleep.

The Benefits of REM Sleep Dreaming

An overview of the most important benefits of REM sleep dreaming.

The Importance of Sleep Throughout Our Lives

A detailed overview how the quality, quantity, and the proportion of different types of sleep change throughout our lives.