Help With Sleep and Insomnia
Do you regularly have difficulties falling asleep at night? Do you struggle getting sufficient quality sleep on a regular basis and do you often feel tired during the day as a result? If the answer to any of these questions is yes, well, you are definitely not alone. Nowadays, a big part of the population of our society suffers from a severe lack of sleep. There are many different causes, all of which we cover extensively on this website.
Being sleep deprived can have a considerable negative impact on your quality of life. If you don’t sleep enough on a regular basis, you simply become a lesser version of yourself. Furthermore, the impact of sleep deprivation on your health is frightening. Consequently, many people are trying to find a way how to consistently sleep better at night and feel fully rested in the morning. It’s not as self-evident as people think and many people are becoming increasingly desperate.
But don’t worry, you have come to the right place. You can rest assured (pun intended), the information, tips and recommendations found on this website will improve your sleep health significantly. But be aware that this is not an easy thing to do. It requires time, effort, and discipline. It also requires the willingness to learn and implement the necessary good habits in your daily life. However, we can guarantee it’s all worth it in the end.
A Global Sleep Epidemic in the Developed World
Obtaining sufficient sleep quantity and quality at night is crucial for our physical and mental health. The shorter your sleep, the shorter your life span! Across all developed nations around the world there exists severe levels of sleep neglect. The extent of the lack of sleep of the population is much higher compared to a hundred years ago. Furthermore, the situation has gotten so bad that a couple of years back, the World Health Organization (WHO) labeled the lack of societal sleep as a global health epidemic.
Nowadays, two-thirds of adults in developed countries fail to obtain the recommended eight hours of sleep at night. Moreover, this lack of sleep is either self-imposed or the result of a sleep disorder. Not getting enough sleep at night builds up a sleep debt which is carried over to the next day. This sleep debt will continue to accumulate over time. This will eventually produce a condition of prolonged, chronic sleep deprivation. The negative consequences for your health and mental wellbeing are severe.
The Widespread Problem of Insomnia Around the World
The most common sleep disorder around the world is insomnia, also known as sleeplessness. Individuals suffering from insomnia experience difficulties falling and/or staying asleep at night. The insomnia problem around the world is very serious and widespread. It affects around two out of three people on a regular or occasional basis. Moreover, there are several different types of insomnia which can cause a variety of symptoms. More information can be found within the category focused on insomnia.
Our Mission and Vision
The value and importance of sleep is tremendously underestimated and unrecognized in our present-day society. As a result, millions of people all over the world do not obtain enough sleep at night and are living in a permanent state of sleep deprivation. If you are visiting this website, chances are that you regularly experience difficulties falling asleep or staying asleep at night. Most likely you are suffering from insomnia and you are looking for answers. Perhaps you just want to sleep better at night. In any case, you have come to the right place! This website will answer all your sleep related questions.
Through proper guidance, awareness and effective action most sleep issues can be resolved. That’s where we come in. With this website we want to increase awareness about the importance and value of good sleeping habits. Furthermore, we provide in-depth information about the essential components of sleep, backed by science. This will hopefully spark a resurgence of the appreciation and value attributed to proper sleep health. Additionally, this website offers an extensive amount of information, recommendations and tips to allow people to sleep better at night. Furthermore, the advice, tools and suggestions provided on this site will help people to reduce symptoms of insomnia significantly.
- Our mission is to help people eliminate insomnia and sleep better at night.
- Our vision is to become one of the web’s leading sleep resources and help as many people as possible improve their sleep health.
Where To Start?
This website offers an extensive amount of information that might be overwhelming for some people. Where to start depends heavily on your current situation and the extent of your sleep problems. If you are just looking to learn more about sleep, the Sleep category is a good starting point. It would be a good idea to start off with the pages focused on the Frequently Asked Questions (FAQ) about sleep and the Most Common and Harmful Sleep Myths. Furthermore, the Sleep category covers the most essential components and mechanisms of sleep as well as other important topics which everybody should be familiar with.
If you experience difficulties falling and/or staying asleep at night on a regular or occasional basis, it is likely you are suffering from insomnia. Therefore, it is recommended to visit the category focused on Insomnia. It would be a good idea to start off with the page focused on The Most Common Symptoms and Types of Insomnia. Additionally, the pages covering the internal and external causes of insomnia can bring about a revelation for many people.
Sleep problems such as insomnia are very common within the elderly population. Perhaps you are an elderly person with sleep issues or you are worried about the sleep habits of a senior close to you. In that case it is recommended to concentrate specifically on pages focused primarily on sleep issues of the elderly. Check out the page focused on The Importance of Sleep Throughout our Lives. The final part of that page covers sleep in old age and the most common issues. Afterwards, it would be useful to visit the page on Insomnia of the Elderly.
Time For an Urgent Wake-Up Call: A Lack of Sleep is Killing You!
This is not a joke. A lack of sleep is responsible for millions of deaths every single year. Both directly as well as indirectly. Unfortunately, most people don’t realize the dangers of inadequate sleep for their physical, biological and mental health. That is why we have created an in-depth overview focused on the numerous consequences of a lack of sleep on individuals and on society as a whole. The list of consequences is very long and alarming as it includes many pressing diseases and conditions such as obesity, diabetes, dementia, sickness, depression, mental illness, infertility, heart failure, cancer, etc..
We believe the information within this category will serve as a wake-up call for many people. Hopefully, this will trigger the willingness and sense of urgency for many people to start making some changes in their sleep habits, to increase the quality and duration of sleep at night and to take action in preventing and reducing issues with insomnia.
How To Resolve Your Insomnia Issues and Sleep Better at Night
So how exactly do you fall asleep easier and faster at night? How can you obtain high quality sleep, every single night? Answering these questions can be done by visiting the pages within the category focused on the Treatments of insomnia and the category focused on Sleeping Tips. The pages within these categories will help you to prevent insomnia from occurring and will improve your overall sleep health. A good starting point would be to visit the page focused on the Top 15 Tips to Prevent Insomnia and Sleep Better At Night.
It is recommended to take your time to effectively absorb the important information and advice provided within these critical categories. This will allow you to have a good idea on the next steps to take as part of your roadmap towards an insomnia-free life and optimal sleep health.
Whatever the steps you take to tackle your sleep issue, we would like to make one thing very clear. Whatever you do, DO NOT take any sleeping pills! Taking sleeping pills has significant risks for damaging your health and can cause life threatening diseases. Don’t believe what the big pharmaceutical companies are telling you. Sleeping pills don’t work. On the contrary, sleeping pills will make your sleep quality worse. Furthermore, they are highly addictive, have a bunch of side effects and will reduce your life expectancy significantly! If you want to learn more about this very important topic, visit the page focused on The Scary Impact of Sleeping Pills on Health.
How To Take Your Sleep Health to the Next Level
If you follow and implement the guidelines provided on this website thoroughly you can significantly increase your quality of life. Furthermore, you can take your sleep health to the next level by optimizing your sleep environment and sleep performance. This can be achieved by designing an ideal bedroom for sleep and through the use of various sleep related products and advanced sleep devices. Moreover, all of these products are covered within the Bedroom, Sleep Products and Sleep Tech pages. The products mentioned on these pages can be lifechanging for your sleep health and will allow you to operate at peak mental and physical performance at all times.
